Tai Chi, regarded as the treasure of traditional Chinese martial arts, is not just a slow and elegant body movement. It integrates wisdom related to philosophy, medicine and martial arts
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As we age, maintaining physical and mental health becomes even more critical. As a low-intensity exercise, Tai Chi can not only improve the balance ability of the elderly; it can also improve the overall quality of life. After years of experience in guiding elders in practice
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Over the years, I have been practicing Tai Chi Qigong. I deeply feel that it is not only a slow movement, but also an art that can nourish the body and mind and cultivate life. It integrates breath-related, mental and physical movements.
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Chen-style Tai Chi is one of the key branches of traditional Chinese martial arts. It is not just a sports style to strengthen the body, but also a cultural practice category that contains philosophical wisdom. My personal practice span has been more than ten years, and I have understood its slow and extremely rounded movements.
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A knee joint is accompanied by discomfort, which often causes trouble to our daily normal life. Tai Chi, as a low-intensity type of exercise, has gradually developed into an effective method that can relieve knee pain because of its slow and smooth movements.
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The relevant activities in the morning exercises that you can see in the park are not Tai Chi in full meaning. Tai Chi is a skill passed down from ancient times to the present. It integrates into the philosophical level and the medical level, including martial arts level and other levels.
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Over the years, I have persisted in practicing the traditional 108 styles of Yang's Tai Chi. This ancient boxing technique has given me not only a state of physical coordination, but also a precipitation of the state of mind. It is not as eager to pursue rapid success as modern simplified routines.
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There is a boxing technique called vertical Tai Chi. vertical Tai Chi belongs to the extremely important branch types of traditional health-preserving boxing; in this boxing technique, the standing posture is really emphasized; this standing posture is regarded as an extremely important basic element of the entire exercise; in the process of boxing practice
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Over the years, I have practiced the eighteen styles of Tai Chi Qigong and deeply felt that this technique has a coherent and orderly movements, which is also a kind of physical and mental communication dialogue. It combines Tai Chi with fusion and softness and qigong to concentrate the spirit. It can help people regulate their breathing with seventeen coherent exercises.
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I am the kind of person who has been with arthritis for a long time. I have tried many therapies. I really realize that Tai Chi has unique benefits for relieving joint pain, especially the Tai Chi course taught by Dr. Lam