The twenty-four styles of Tai Chi, as a simplified version of the classic Tai Chi routine, are simple and easy to master. However, it not only contains the profound philosophy of Tai Chi using soft to overcome hardness and harmony of yin and yang, but it is also very suitable for public practice. It can be used to strengthen physical fitness, and to nourish the body and mind. Basics of moves. When you first try Twenty-Four Tai Chi, you need to carefully understand the slowness and warmth of its movements. For example, when starting a posture, your feet are put…
